Couch to 5k

If you would like to get fitter in the new year then come and join our free 8 week program for absolute beginners, starting on Wednesday 5 January 2022. We run this course in conjunction with Hillingdon Council. Please email jack.nisbet@talk21.com to let him know you want to attend.

Session locations

There will be 2 led sessions each week. These will take place at the following locations.

  • Hayes and Harlington Community Centre
    Albert Road, Hayes, UB3 4HR
  • Stockley Park
    Meet at Colham Green car park, UB8 3LL (small car park, just off the roundabout where Park View Road meets Stockley Road)
  • Black Park Country Park
    Black Park Road, Slough, SL3 6DS

Session dates

Week1st session2nd session
1Wednesday 5 January, 6.30pm to 7.30pm
Hayes and Harlington Community Centre
Saturday 8 January, 9.30am to 10.30am
Stockley Park
2Wednesday 12 January, 6.30pm to 7.30pm
Hayes and Harlington Community Centre
Saturday 15 January, 9.30am to 10.30am
Stockley Park
3Wednesday 19 January, 6.30pm to 7.30pm
Hayes and Harlington Community Centre
Saturday 22 January, 9.30am to 10.30am
Stockley Park
4Wednesday 26 January, 6.30pm to 7.30pm
Hayes and Harlington Community Centre
Saturday 29 January, 9.30am to 10.30am
Stockley Park
5Wednesday 2 February, 6.30pm to 7.30pm
Hayes and Harlington Community Centre
Saturday 5 February, 9.30am to 10.30am
Stockley Park
6Wednesday 9 February, 6.30pm to 7.30pm
Hayes and Harlington Community Centre
Saturday 12 February, 9.30am to 10.30am
Stockley Park
7Wednesday 16 February, 6.30pm to 7.30pm
Hayes and Harlington Community Centre
Saturday 19 February, 9.30am to 10.30am
Stockley Park
8Wednesday 23 February, 6.30pm to 7.30pm
Hayes and Harlington Community Centre
Saturday 26 February, 9am
Black Park (Parkrun)

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