Category Races

Black Park Parkrun 209

After having not done the parkrun in just over 6 months, Gary Nisbet came home to show his class today, managing to hold off a challenge from Gladstone Parkrun race director, coming home in first place in a time of 17:23, with a massive 40 second pb. We hope

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he’ll manage to work on that time in the future and get a few more wins under his belt.

There were also some great performances from Saturday morning runner Fran and Denise, who came round in 28:06 and 35:10 respectively.

The great (terrible) photo is courtesy of George Mardall and can be found in the photo set here.

Don’t forget we’re holding at Summer BBQ after the Parkrun on the 27/07

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Harrow Summer League Results

There was some good running from our representatives at the Summer League at Harrow last weekend, with a strong contingent in the Men’s field, Steve Barrington came home first from the club in 43:07, Paul Simpson on his way back managed a respectable 46:47 and John Shaw followed in close behind in 47:49.

In the ladies field Kal Matharu was our sole representative, with a solid showing finishing just after the hour in 1:00:16.

A great race from all of them and we look forward to seeing more people at the next

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event on July 7th in Perivale Park, more details can be found here.

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Ealing Summer League – Perivale Park

Sunday 7th July 2013 – Perivale Park, Ealing

Race Times

Open Race (5M) – 11am
Tenderfoot (1,500m approx) – 12pm approx
400m Fun Run – 12:10pm approx
Relays – 12:15pm approx

Course:

The 5 mile open race is a 2-lap course on roads and paths in and around Perivale Park. The course is flat, mainly on footpaths. The Tenderfoot and relays will take place entirely within the park.

Changing and Toilets

Changing & toilet facilities will be available in the clubhouse at the track, near to the Start/Finish area, and should be open from 10:30am onwards. Please do not use the track for warming up unless you have paid the entry fee. Please also ensure the facilities are left

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The Dolphin Dash 19/5/13

Well done to all our runners. Especially to Gary who lead the race from the start and finished in first place in 37:25, followed by Jack 41:47, John 49:25, Kal 61:28 and Kerry 64:03.

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StockleyPark 10K 12/5/13

Hayes and Harlington Roadrunners gave a strong performance in Sunday’s Stockley Park Multi-Terrain 10k. Gary Nisbet came 2nd overall with a time of 37.53 and was also part of the Mens Team winners with Jack Nisbet 14th in  42.24 and Peter Furness 15th in 42.39. Steve Barrington also ran well to finish 18th in 43.16 while John Shaw was the winner in the Mens 60 category with a time of 49.56. The club was also represented by Brian Skinner with a time of 56.40.
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London Marathon 21/4/13

Members of Hayes and Harlington Roadrunners were in action this weekend at the London Marathon.
Their representatives were led home by Brian Rogers with a PB performance of 3.23.25, marathon veteran Steve Barrington came home in 3.46.28 and Katherine Rogan in her debut at the distance 5.23.24.
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Black Park 200th 5K 20/4/13

Well done Peter for running in the 200th Black Park and for getting a great time just off his PB. He was 2nd in his age category, and overall 31st position. Martha also completed it for the first time.

Peter Furness 20:38

Martha O’Neil 28:33

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Paris Marathon 7/4/13

Congratulations to Martha who ran her first marathon. She joined over 30,ooo people from 112 different countries to finish. She said it was an overwhelming experience!

Martha O’Neil 4:47:47

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Bournemouth Bay 1/2 Marathon 7/4/13

Jack & Gary ran last Sunday. It was a hard run with the wind along the front in their faces for 4 miles. They had to run up the cliffs a couples of times! Both were pleased with their brilliant times. Gary was 42nd and Jack was 84th (6 Vet 50+) out of over 1300.

Gary Nisbet 1:26:30

Jack Nisbet 1:31:12

 

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Richmond Half Marathon 31/3/13

Easter weekend was busy for club runners. Paul and Brian ran in the inaugural Richmond 13.1. Over a multi terrain course covering Road, trail, slippery ice patches and even 3 flights of stairs at the end!

Paul took a full 8 minutes off his previous Half Marathon PB even after being off form due to illness whilst Brian took his foot off the gas a little as he prepares for the Virgin London Marathon.

Brian Rogers 1:43:35

Paul Simpson 1:46:45

 

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