Blog Archives

Couch to 5k

If you would like to get fitter in the new year then come and join our free 8 week program for absolute beginners, starting on Wednesday 5 January 2022. We run this course in conjunction with Hillingdon Council. Please email to let him know you want to attend.

Session locations

There will be 2 led sessions each week. These will take place at the following locations.

  • Hayes and Harlington Community Centre
    Albert Road, Hayes, UB3 4HR
  • Stockley Park
    Meet at Colham Green car park, UB8 3LL (small car park, just off the roundabout where Park View Road meets Stockley Road)
  • Black Park Country Park
    Black Park Road, Slough, SL3 6DS

Session dates

Week1st session2nd session
1Wednesday 5 January, 6.30pm to 7.30pm
Hayes and Harlington Community Centre
Saturday 8 January, 9...
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Beginners Sessions 2015

Our first session went well despite the rain, well done to the seven people that came along. Anyone who missed the first session is welcome to come along and join us at any time during the course.

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More Parkrun News 15/11/14

Also well done to the members who did Northala Park Run, John, Tunde, Annette, Mark, Agnes & Anna. It was a great day for PB’s

John Shaw 23:02 PB
Tunde Adekoya 26:25 PB
Annette Sissons 27:37 PB

It was also great to see Sarah & Angela, from our Beginners Sessions there.

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Another Successful Beginners Session Finished

Following another well attended & successful Beginners Course, the Beginners completed the Black Park Run 5k. Thank you to everyone who attended and well done. Thank you also to the club members for running the course and to Anne who was unable to run but came along to support.

The next course starts on 3/1/2015 at 9:15 am, Stockely Park. (We meet in the car park at Colham Roundabout UB8 3LL). All welcome.


Piece by Mark Collins who attended the Beginners Session

Back in June of this year I had no desire to run, not even for a bus. As a keen photographer I thought it would be a good idea to go and watch the Color Run at Wembley Park. It was indeed a good idea, as I got some really good photos there...

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Beginners completed Black Park 5k 28/6/14

Congratulations to everyone who attended our last course of Beginners Sessions & went onto complete the Black Park run. You all did brilliantly! Eunice, Anna, Angela, Sarah, Yemi, Fola and Bonnie. Thank you to club members who ran the course, Annette, Jack, Jacqui, John, Peter, Tunde & Mike





Our next course starts 6/9/14, everybody welcome

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Beginners Session 3/5/14

We had a great turnout this morning at our first session. There were about 20 people most of whom have never run before and they all did really well. Thank you to everyone who came, hope you all enjoyed it & will come next week. If you were thinking of coming along this week and missed it, come and join us next week.

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Beginners Sessions Start 3/5/14

Our next 8 week series of Beginners Sessions start in Stockley Park on Saturday 3rd May

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2014. New and returning attendees welcome.

If you are interested in running or just want to get fitter, come and join our Beginners Sessions on Saturday mornings, at 9:20am, in Stockley Park. We meet at the car park just off Colham Roundabout, UB8 3LL. All levels welcome,

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Diary Dates

2/4/13 AGM – run at 8pm followed by AGM
11/4/14 Pasta Party – 8pm

14/5/14 BA Speadbirds Ladies 5k – 7pm Harmondsworth Moor
18/5/14 Dolphin Pub 10k
15/6/14 BA Concorde 5 mile Road Race – 10:30am

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Black Park 5K 22/2/2014

A great turnout for HHRR with regular paticipants, new members and beginners!

Jack Nisbet 20:16

Will Garton 21:42 1st Timer

Fran Smith 26:41

Clare Maceira 28:59

Andy Smith 29:20

Ian Nisbet 20:42 1st Timer

Rachel Farrance 31:57 1st Timer

Annette Sissons 32:59

Michelle Cousins 32:59

Denise Nisbet 33:28

Details of the next Beginners Sessions will be posted soon.

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Diary Dates

7/12 Christmas Disco at the Community Centre
Tickets £5 including food

18/12 Funny Hat Run – last run before Xmas
Wear your funny hats for a fun run at 8pm
Bring some nibbles for

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