Winter 5K Handicap Series

Each month from November to March we hold a midweek 5K handicap race over over a two lap course close to the clubhouse. The route is and is well lit and avoids crossing any busy roads. The handicap system allows all entrants to compete on equal terms for the monthly trophy and the distance guarantees a fast paced work-out. We do allow non-members to enter as guests, however this is by prior arrangement only as we have to work out the handicaps.

The course is an accurate 5K that starts and finishes close to the clubhouse. The start is at the top of Keith Road followed by two laps around the circuit highlighted before finishing near the Club car park at the junction with Station Road. Other than at the start and finish, there will be no marshals or route markers on the course, however there will be sufficient time beforehand for an optional one lap warm-up, providing first timers with an opportunity to become familiar with the route. The course record of 16:54 was set by Colin Aldous in March 2001

Last updated 15 May 2010

Results:

November 06

March 06

February 06

January 06

December 06

November 05

October 05

March 05

Previous Winners

The series is intended for the benefit of Hayes and Harlington Club members, however each race will be open to a limited number of guests. All we ask is that we are informed in advance so that appropriate arrangements can be made.
Each race is a stand-alone competition with a trophy for the first runner to finish. There is no points structure, league table or annual award.
Handicaps are based on the best finishing time recorded over the course during the series. Where no previous time is available and estimated time will be estimated. In all cases the handicapper's word is final!

March 10th 2010
Name	Time	Position
Jade Nettleton	23:01	1
Barrington Steve	22:11	2
Morris Keith	28:22	3
Annette Sissons	30:16	4
Howell Jaqui	28:33	5
Hart Bill	33:03	6
Furness Peter	21:09	7
Skinner Brian	25:46	8
Ford Sue	31:18	9

February 10th 2010

Name	Time	Position
Ford Sue	28:57	1
Barrington Steve	23:08	2
Morris Keith	23:20	3
Nisbet Jack	19:58	4
Skinner Brian	24:47	5
Furness Peter	20:36	6
Hart Bill	32:44	7
Sampson Michelle	24:24	8
Mark Osbourne	28:39	9
Howell Jaqui	31:07	10

January 27th 2010
Name	Time	Position
Mark Osbourne	28:24	1
Howell Jacqui	30:02	2
Annette Sissons	31:13	3
Jade Nettleton	24:31	4	QT
Shaw John	24:03	5
Sampson Michelle	24:59	6
Morris Keith	23:52	7
Hart Bill	33:40	8
Kent Tony	23:23	9
Ford Sue	30:25	10
Dowling Nicola	35:03	11

December 9th 2009

Name	Time	Position
Evans Daniel	22:29	1
Mark	28:29	2
Sampson Michelle	23:30	3
Skinner Brian	24:52	4
Hart Bill	31:43	5
Nisbet Jack	20:24	QT
Annette	30:55	QT

November11th 2009
Name	Time	Position
Shaw John	22:34	1
Furness Peter	21:00	2
Sampson Michelle	24:17	3
Morris Keith	23:29	4
Hart Bill	32:44	5
Howell Jaqui	30:10	6
Evans Daniel	23:23	QT
Mark	29:08	QT
Ford Sue	32:56	QT

March 11th 2009


Name	Time	Position
Bannister Jason	23:04	1
Kent Tony	20:17	2
McGuigan Mick	20:56	3
Ford Sue	27:20	4
Nisbet Gary	19:26	5
Skinner Brian	24:41	6
Howell Jacqui	29:40	7
Furness Peter	20:45	8
Sampson Michelle	23:59	9
Hart Bill	32:26	10
Evans Daniel	24:33	QT

February 11th 2009

Name	Time	Position
Morris Keith	21:45	1
Nisbet Gary	19:05	2
Kent Tony	20:54	3
Nisbet Jack	18:42	4
Ford Sue	27:45	5
Hart Bill	30:41	6
Furness Peter	20:42	7
Skinner Brian	25:11	8
Sampson Michelle	24:00	9
Shaw John	23:25	10
Barrington Steve	21:33	11

January 14th 2009


Name	Time	Position
Nisbet Jack	18:42	1
Morris Keith	22:16	2
Nisbet Gary	19:47	3
McGuigan Mick	21:41	4
Ford Sue	27:55	5
Barrington Steve	20:29	6
Kent Tony	21:54	7
Skinner Brian	25:41	8
Tedder Ann	31:20	9
Bannister Jason	23:19	QT

December 10th 2008


Name	Time	Position
Nisbet Jack	18:41	1
Ford Sue	27:16	2
Morris Keith	30:22	3
Hart Bill	30:25	4
Furness Peter	30:47	5
Skinner Brian	30:58	6
Nisbet Gary	20:11	7
Lawlor Clare	29:35	8
Barrington Steve	20:25	9
Howell Jacqui	30:13	10
Nicki ?	26:52	QT

November 2008

Name	Time	Position
Skinner Brian	24:25	1
Ford Sue	27:27	2
Kent Tony	21:24	3
Furness Peter	20:17	4
Tedder Ann	29:55	5
Hart Bill	30:08	6
Barrington Steve	20:06	7
Nisbet Jack	20:23	8
Morris Keith	24:26	9

March 2008

Name	Time	Position
John Shaw	22:35	1
Clare Lawler	28:56	2
Peter Furness	21:10	3
Bill Hart	31:27	4
Michelle Sampson	23:40	5
Jacqui Howell	29:25	6
Pam Swadling	34:01	7
Gary Nisbet	20:47	8
Sue Ford	29:04	9

February 2008

Name	Time	Position
Mike Sewell	26:22	QT
Bill Hart	31:17	1
Brian Skinner	25:26	2
Jack Nisbet	18:47	3
Keith Morris	22:18	4
Gary Nisbet	19:36	5
Pam Swadling	32:59	6
Sue Ford	28:21	6
Tom Waugh	25:25	6
Michelle Sampson	23:24	7
Peter Furness	21:27	8

January 2008

Name		Position	Time
Paul	Evans	1	27:23
Ryan	Jones	2	20:00
John	Shaw	3	23:07
Jason	Bannister	4	23:36
Gary	Nisbet	5	19:47
Keith	Morris	6	22:32
Claire	Lawlor	7	29:52
Jack	Nisbet	8	20:03
Mel	Jones	9	23:36
Bill	Hart	10	32:19

December 2007

Name	Time	Position
Sue Ford	27.56	1
Jacqui Howell	28.38	2
Clare Lawlor	29.22	3
Nicola Dowling	26.35	4
Ian Smith	21.46	5
Gary Nisbet	19.24	6
John Shaw	23.17	7
Michelle Sampson	23.48	8
Jason Bannister	23.43	9
Tony Kent	23.34	10
Mick MCGuigan	21.50	11

November 2007

Name	Position	Time
Nicola Dowling	1	27:49
Tony Kent	2	21:38
Gary Nisbet	3	19:32
Michelle Sampson	4	23:24
Jack Nissbet	5	19:25
Priya Kudhail	6	24:12
Sue Ford	7	29:32
Jacqui Howell	8	29:43
Julie Ward	9	29:46
Brian Skinner	10	26:27

March 2007

		Time	Position
Tony	Kent	21:31	1
Jacqui	Howell	27:07	2
Gary	Nisbet	19:28	3
Clive	Bonner	21:22	4
Michelle	Sampson	22:48	5
Peter	Furness	20:46	6
Pam	Swadling	33:31	7
Paul	Evans	31:17	8
Ian	Smith	24:02	9
Robin	Nettleton	31:17	QT

February 2007

		Time	Position
Paul	Evans	27:34	1
Bill	Hart	29:50	2
Michelle	Sampson	22:19	3
Clare	Lawlor	30:09	QT
Sharon	Nettleton	22:27	4
Brian	Skinner	23:02	5
Jack	Nisbet	19:05	6
Keith	Morris	22:25	7
Gary	Nisbet	19:53	8
Jacqui	Howell	28:49	9
Tom	Waugh	24:51	10
John	Shaw	26:11	11
Ian	Smith	23:20	12

January 2007

		Time	Position
Paul	Evans	28:27	1
Jaz		30:07	QT
Bill	Hart	30:28	2
John	Shaw	22:34	QT
Michelle	Sampson	22:49	3
Tony	Kent	21:58	4
Keith	Morris	21:56	5
Sharon	Nettleton	22:38	6
Jack	Nisbet	18:53	7
Gary	Nisbet	19:54	8
Ian	Smith	21:00	9
Peter	Furness	20:28	10
Pam	Swadling	33:13	11
Mick	Mc Guigan	20:43	12
Jacqui	Howell	29:09	13
Tom	Waugh	25:09	14

December 2006

		Time	Position
Nicola	Dowling	27:38	1
Tony	Kent	22:09	2
Sharon	Nettleton	22:27	3
Keith	Morris	21:57	4
Peter	Furness	19:39	5
Pam	Swadling	31:45	6
Clive	Bonner	20:55	7
Brian	Skinner	23:49	8
Michelle	Sampson	24:24	9
Ian	Smith	21:11	10
Jacqui	Howell	28:18	11
Bill	Hart	31:41	12
Paul	Evans	30:57	13

November 2006

		Time	Position
Michelle	Sampson	23:34	1
Gary	Nisbet	19:16	2
Tony	Newman	25:36	QT
Ian	Smith	20:19	QT
Jacqui	Howell	27:24	3
Sharon	Nettleton	22:55	QT
Brian	Skinner	23:01	4
Pam	Swadling	31:45	5
Jack	Nisbet	18:38	6

March 2006

		Position	Time
Bill	Hart	1	28:23
Gary	Nisbet	2	20:33
Keith	Morris	3	20:41
Michelle	Sampson	4	25:03
Jacqui	Howell	5	28:22
Tom	Waugh	6	23:40
Peter	Ford	7	29:19

February 2006

Michelle	Sampson	24:42	1
Bill	Hart	28:56	2
Gary	Nisbet	20:54	3
Jack	Nisbet	17:54	4
Saumen	Kar	20:57	5
Margaret	Newman	25:15	6
Jacqui	Howell	28:38	7
Tom	Waugh	23:44	8
Peter	Furness	20:17	9
Brian	Skinner	23:55	10
Pam	Swadling	32:41	11
Paul	Evans	27:20	12
Keith	Morris	23:24	13
Richard	Wallace	32:43	Qualifying Run

January 2006

Bill Hart	29:43	Qualifying time
Elaine Carrera	24:14	Qualifying time
Pam Swadling	30:42	1
Peter Furness	19:08	2
M:el Jones	24:08	3
Graham Kent	17:33	4
Michelle Sampson	25:39	5
Gary Nisbet	20:50	6
Ryan Jones	19:03	7
Margaret Newman	24:43	8
Jacqui Howell	28:02	9
Paul Evans	25:16	10
Jack Nisbet	18:18	11
Gary Fiddes	23:01	12
Angela Sobers	28:42	Qualifying time
Keith Morris	21:34	13
Brian Skinner	23:17	14
Peter Ford	31:14	15

December 2005 Time Trial

Ryan Jones	18:55	1
Graham Kent	17:48	2
Margaret Newman	24:32	3
Tom Waugh	22:45	4
Jacquie Howell	27:48	5
Brian Skinner	22:15	6
Michelle Sampson	25:41	7
Paul Evans	25:00	8
Gary Nisbet	21:02	9
Jack Nisbet	18:01	10
Pam Swadling	31:45	11
Mel Jones	28:06	12

November 2005

Margaret	Newman	25:25	Qualifying Run
Graham	Kent	18:50	Qualifying Run
Tony	Kent	22:36	1
Ryan	Jones	20:04	Qualifying Run
Brian	Skinner	22:30	2
Mel	Jones	24:39	Qualifying Run
Gary	Nisbet	20:46	4
Paul	Evans	24:48	5
Jack	Nisbet	17:42	6
Clive	Bonner	20:43	7
Jacqui	Howell	28:05	8
Keith	Morris	20:36	9

March 2006	Bill Hart
February 2006	Michelle Sampson
January 2006	Pam Swadling
December 2005	Ryan Jones
November 2005	Margaret Nwman
October 2005	Peter Ford
March 2005	Tom Waugh
February 2005	Tony Kent
January 2005	Michelle Sampson
December 2004	Tony Newman
November 2004	Nicola Dowling
March 2004	Bill Hart
February 2004	Mike McCorkell
January 2004	Michelle Sampson
December 2003	Peter Furness
November 2003	Ian Robinson
March 2003	Elaine Loughman
February 2003	Ian Robinson
January 2003	Michelle Sampson
December 2002	Julie Howard
November 2002	Pam Swadling
October 2002	Cancelled - Road Works
March 2002	Keith Morris
February 2002	Jac Aldous
January 2002	Paul Evans
December 2001	Peter Ford
November 2001	Jim Ball
October 2001	Tony Newman
March 2001	Colin Aldous
February 2001	Clive Bonner
January 2001	Colin Aldous
December 2000	Pam Swadling
November 2000	Craig George
October 2000	Peter Ford

Jacqui	Howell	28:10	Qualifying Run
Peter	Ford	24:36	1
Tony	Kent	24:00	2
Gary	Nisbet	21:24	3
Paul	Evans	25:23	4
Saumen	Kar	20:28	Qualifying Run
Keith	Morris	20:36	5
Jack	Nisbet	18:15	6
Peter	Furness	20:04	7
Brian	Skinner	23:25	8
Nicola	Dowling	33:13	9

		Position	Finish
Tom	Waugh	1	22:29
Mick	McGuigan	2	18:59
Sam	Shimakage	3	21:01
Keith	Morris	4	19:55
Tony	Kent	5	23:35
Caroline	???	6	29:37
Pam	Swadling	7	29:57
Martin	Keegan	8	21:15
Jack	Nisbet	9	18:02
Peter	Furness	10	19:55
Brian	Skinner	11	23:00
Kay	Tarrant	12	32:56