Winter 5K Handicap Series

Each month from November to March we hold a midweek 5K handicap race over over a two lap course close to the clubhouse. The route is and is well lit and avoids crossing any busy roads. The handicap system allows all entrants to compete on equal terms for the monthly trophy and the distance guarantees a fast paced work-out. We do allow non-members to enter as guests, however this is by prior arrangement only as we have to work out the handicaps.

The course is an accurate 5K that starts and finishes close to the clubhouse.  The start is at the top of Keith Road followed by two laps around the circuit highlighted before finishing near the Club car park at the junction with Station Road. Other than at the start and finish, there will be no marshals or route markers on the course, however there will be sufficient time beforehand for an optional one lap warm-up, providing first timers with an opportunity to become familiar with the route. The course record of 16:54 was set by Colin Aldous in March 2001

Last updated 10 July 2008

Reports
Averages

 

Results:

November 06

March 06

February 06

January 06

December 06

November 05

October 05

March 05

Previous Winners

 

 

  1. The series is intended for the benefit of Hayes and Harlington Club members, however each race will be open to a limited number of guests. All we ask is that we are informed in advance so that appropriate arrangements can be made.

  2. Each race is a stand-alone competition with a trophy for the first runner to finish. There is no points structure, league table or annual award.

  3. Handicaps are based on the best finishing time recorded over the course during the series. Where no previous time is available and estimated time will be estimated. In all cases the handicapper's word is final!

 

March 2008

Name

Time

Position

John Shaw

22:35

1

Clare Lawler

28:56

2

Peter Furness

21:10

3

Bill Hart

31:27

4

Michelle Sampson

23:40

5

Jacqui Howell

29:25

6

Pam Swadling

34:01

7

Gary Nisbet

20:47

8

Sue Ford

29:04

9

February 2008

Name

Time

Position

Mike Sewell

26:22

QT

Bill Hart

31:17

1

Brian Skinner

25:26

2

Jack Nisbet

18:47

3

Keith Morris

22:18

4

Gary Nisbet

19:36

5

Pam Swadling

32:59

6

Sue Ford

28:21

6

Tom Waugh

25:25

6

Michelle Sampson

23:24

7

Peter Furness

21:27

8

 

January 2008

Name

 

Position

Time

Paul

Evans

1

27:23

Ryan

Jones

2

20:00

John

Shaw

3

23:07

Jason

Bannister

4

23:36

Gary

Nisbet

5

19:47

Keith

Morris

6

22:32

Claire

Lawlor

7

29:52

Jack

Nisbet

8

20:03

Mel

Jones

9

23:36

Bill

Hart

10

32:19

 

December 2007

Name

Time

Position

Sue Ford

27.56

1

Jacqui Howell

28.38

2

Clare Lawlor

29.22

3

Nicola Dowling

26.35

4

Ian Smith

21.46

5

Gary Nisbet

19.24

6

John Shaw

23.17

7

Michelle Sampson

23.48

8

Jason Bannister

23.43

9

Tony Kent

23.34

10

Mick MCGuigan

21.50

11

 

November 2007

Name

Position

Time

Nicola Dowling

1

27:49

Tony Kent

2

21:38

Gary Nisbet

3

19:32

Michelle Sampson

4

23:24

Jack Nissbet

5

19:25

Priya Kudhail

6

24:12

Sue Ford

7

29:32

Jacqui Howell

8

29:43

Julie Ward

9

29:46

Brian Skinner

10

26:27

 

 

 

 

March 2007

    Time Position
Tony Kent 21:31 1
Jacqui Howell 27:07 2
Gary Nisbet 19:28 3
Clive Bonner 21:22 4
Michelle Sampson 22:48 5
Peter Furness 20:46 6
Pam Swadling 33:31 7
Paul Evans 31:17 8
Ian Smith 24:02 9
Robin Nettleton 31:17 QT

 

February 2007

    Time Position
Paul Evans 27:34 1
Bill Hart 29:50 2
Michelle Sampson 22:19 3
Clare Lawlor 30:09 QT
Sharon Nettleton 22:27 4
Brian Skinner 23:02 5
Jack Nisbet 19:05 6
Keith Morris 22:25 7
Gary Nisbet 19:53 8
Jacqui Howell 28:49 9
Tom Waugh 24:51 10
John Shaw 26:11 11
Ian Smith 23:20 12

 

January 2007

    Time Position
Paul Evans 28:27 1
Jaz   30:07 QT
Bill Hart 30:28 2
John Shaw 22:34 QT
Michelle Sampson 22:49 3
Tony Kent 21:58 4
Keith Morris 21:56 5
Sharon Nettleton 22:38 6
Jack Nisbet 18:53 7
Gary Nisbet 19:54 8