Winter 5K Handicap Series

Each month from November to March we hold a midweek 5K handicap race over over a two lap course close to the clubhouse. The route is and is well lit and avoids crossing any busy roads. The handicap system allows all entrants to compete on equal terms for the monthly trophy and the distance guarantees a fast paced work-out. We do allow non-members to enter as guests, however this is by prior arrangement only as we have to work out the handicaps.

The course is an accurate 5K that starts and finishes close to the clubhouse.  The start is at the top of Keith Road followed by two laps around the circuit highlighted before finishing near the Club car park at the junction with Station Road. Other than at the start and finish, there will be no marshals or route markers on the course, however there will be sufficient time beforehand for an optional one lap warm-up, providing first timers with an opportunity to become familiar with the route. The course record of 16:54 was set by Colin Aldous in March 2001

Last updated 16 November 2011

Reports
Averages

 

Results:

November 06

March 06

February 06

January 06

December 06

November 05

October 05

March 05

Previous Winners

 

 

  1. The series is intended for the benefit of Hayes and Harlington Club members, however each race will be open to a limited number of guests. All we ask is that we are informed in advance so that appropriate arrangements can be made.

  2. Each race is a stand-alone competition with a trophy for the first runner to finish. There is no points structure, league table or annual award.

  3. Handicaps are based on the best finishing time recorded over the course during the series. Where no previous time is available and estimated time will be estimated. In all cases the handicapper's word is final!

 

 

9th November 2011
Name Time  Position
Williams Stuart 23:28 1
Nisbet Jack  19:27 2
Howell Jacqui  30:24 3
Furness Peter  23:31 4
Sampson  Michelle  25:48 5
Hart Bill 32:14 6
Rob 24:19 QT

 

 

May 4th 2011
Name Time Position
Hart Bill 43:42 1
Sampson  Michelle  33:15 2
Barrington Steve 29:35 3
Howell Jaqui  45:57 4
Furness Peter  30:03 5
Skinner Brian  36:15 6
Williams Stuart 34:35 QT
Evans Paul 40:36 QT

 

 

March 9th 2011
Name Time Position
Forde Aran 25:32 1
Barrington Steve 20:07 2
Hart Bill 30:09 3
Sissons Annette 32:18 4
Evans Daniel  24:54 5
Howell Jacqui  31:47 6
Shaw John 26:43 7

 

 

 

February 9th 2011    
Name Time Position
Barrington Steve 19:52 1
Nisbet Jack  19:29 2
Evans Daniel  24:09 3
Shaw John 23:26 4
Hart Bill 30:22 5
Forde Aran 28:53 6
Sissons Annette 31:59 7

 

 

 

January 12th 2011
Name Time Position
Nisbet Jack  19:25 1
Barrington Steve 20:37 2
Skinner Brian  25:04 3
Hart Bill 30:13 4
Morris Keith  25:18 5
Evans Daniel  25:49 6
Shaw John 22:26 Late Start

 

 

December 15th 2010
Name Time Position
Hart Bill 29:35 1
Barrington Steve 20:01 2
Evans Daniel  23:02 3
Furness Peter  21:01 4
Sampson  Michelle  24:05 5
Morris Keith    NDF

 

 

 

 

November 2010
Name Time Position  
Hart Bill 30:18 1  
Barrington Steve 20:28 2  
Sampson  Michelle  23:47 3  
Nar Harry 24:24 4 QT
Williams Stuart 24:45 5 QT
Skinner Brian  24:58 6  
Evans Daniel  23:24 7  
Bannister Jason 24:52 8 QT
Furness Peter  21:10 9  
Howell Jacqui  32:41 10  
 

 

 

March 10th 2010
Name Time Position
Jade Nettleton 23:01 1
Barrington Steve 22:11 2
Morris Keith  28:22 3
Annette Sissons 30:16 4
Howell Jaqui  28:33 5
Hart Bill 33:03 6
Furness Peter  21:09 7
Skinner Brian  25:46 8
Ford Sue 31:18 9

 

 

February 10th 2010

Name Time Position
Ford Sue 28:57 1
Barrington Steve 23:08 2
Morris Keith  23:20 3
Nisbet Jack  19:58 4
Skinner Brian  24:47 5
Furness Peter  20:36 6
Hart Bill 32:44 7
Sampson  Michelle  24:24 8
Mark Osbourne 28:39 9
Howell Jaqui  31:07 10

 

 

 

January 27th 2010
Name Time Position  
Mark Osbourne 28:24 1  
Howell Jacqui  30:02 2  
Annette Sissons 31:13 3  
Jade Nettleton 24:31 4 QT
Shaw John  24:03 5  
Sampson  Michelle  24:59 6  
Morris Keith  23:52 7  
Hart Bill 33:40 8  
Kent Tony 23:23 9  
Ford Sue 30:25 10  
Dowling Nicola 35:03 11  

 

 

December 9th 2009

Name Time Position
Evans Daniel  22:29 1
Mark 28:29 2
Sampson  Michelle  23:30 3
Skinner Brian  24:52 4
Hart Bill 31:43 5
Nisbet Jack  20:24 QT
Annette 30:55 QT

 

 

 

November11th 2009
Name Time Position
Shaw John 22:34 1
Furness Peter  21:00 2
Sampson  Michelle  24:17 3
Morris Keith  23:29 4
Hart Bill 32:44 5
Howell Jaqui  30:10 6
Evans Daniel  23:23 QT
Mark 29:08 QT
Ford Sue 32:56 QT

 

 

March 11th 2009

 
Name Time Position
Bannister Jason 23:04 1
Kent Tony 20:17 2
McGuigan Mick 20:56 3
Ford Sue 27:20 4
Nisbet Gary  19:26 5
Skinner Brian  24:41 6
Howell Jacqui  29:40 7
Furness Peter  20:45 8
Sampson  Michelle  23:59 9
Hart Bill 32:26 10
Evans Daniel 24:33 QT

 

 

February 11th 2009

 

Name

Time

Position

Morris Keith 

21:45

1

Nisbet Gary 

19:05

2

Kent Tony

20:54

3

Nisbet Jack 

18:42

4

Ford Sue

27:45

5

Hart Bill

30:41

6

Furness Peter 

20:42

7

Skinner Brian 

25:11

8

Sampson  Michelle 

24:00

9

Shaw John

23:25

10

Barrington Steve

21:33

11

 

January 14th 2009

 
Name Time Position
Nisbet Jack  18:42 1
Morris Keith  22:16 2
Nisbet Gary  19:47 3
McGuigan Mick 21:41 4
Ford Sue 27:55 5
Barrington Steve 20:29 6
Kent Tony 21:54 7
Skinner Brian  25:41 8
Tedder Ann 31:20 9
Bannister Jason 23:19 QT

 

December 10th 2008

 
Name Time Position
Nisbet Jack  18:41 1
Ford Sue 27:16 2
Morris Keith  30:22 3
Hart Bill 30:25 4
Furness Peter  30:47 5
Skinner Brian  30:58 6
Nisbet Gary  20:11 7
Lawlor Clare  29:35 8
Barrington Steve 20:25 9
Howell Jacqui  30:13 10
Nicki ? 26:52 QT

 

November 2008

Name Time Position
Skinner Brian  24:25 1
Ford Sue 27:27 2
Kent Tony 21:24 3
Furness Peter  20:17 4
Tedder Ann 29:55 5
Hart Bill 30:08 6
Barrington Steve 20:06 7
Nisbet Jack  20:23 8
Morris Keith  24:26 9

 

March 2008

Name

Time

Position

John Shaw

22:35

1

Clare Lawler

28:56

2

Peter Furness

21:10

3

Bill Hart

31:27

4

Michelle Sampson

23:40

5

Jacqui Howell

29:25

6

Pam Swadling

34:01

7

Gary Nisbet

20:47

8

Sue Ford

29:04

9

February 2008

Name

Time

Position

Mike Sewell

26:22

QT

Bill Hart

31:17

1

Brian Skinner

25:26

2

Jack Nisbet

18:47

3

Keith Morris

22:18

4

Gary Nisbet

19:36

5

Pam Swadling

32:59

6

Sue Ford

28:21

6

Tom Waugh

25:25

6

Michelle Sampson

23:24

7

Peter Furness

21:27

8

 

January 2008

Name

 

Position

Time

Paul

Evans

1

27:23

Ryan

Jones

2

20:00

John

Shaw

3

23:07

Jason

Bannister

4

23:36

Gary

Nisbet

5

19:47

Keith

Morris

6

22:32

Claire

Lawlor

7

29:52

Jack

Nisbet

8

20:03

Mel

Jones

9

23:36

Bill

Hart

10

32:19

 

December 2007

Name

Time

Position

Sue Ford

27.56

1

Jacqui Howell

28.38

2

Clare Lawlor

29.22

3

Nicola Dowling

26.35

4

Ian Smith

21.46

5

Gary Nisbet

19.24

6

John Shaw

23.17

7

Michelle Sampson

23.48

8

Jason Bannister

23.43

9

Tony Kent

23.34

10

Mick MCGuigan

21.50

11

 

November 2007

Name

Position

Time

Nicola Dowling

1

27:49

Tony Kent

2

21:38

Gary Nisbet

3

19:32

Michelle Sampson

4

23:24

Jack Nissbet

5

19:25

Priya Kudhail

6

24:12

Sue Ford

7

29:32

Jacqui Howell

8

29:43

Julie Ward

9

29:46

Brian Skinner

10

26:27

 

 

 

 

March 2007

    Time Position
Tony Kent 21:31 1
Jacqui Howell 27:07 2
Gary Nisbet 19:28 3
Clive Bonner 21:22 4
Michelle Sampson 22:48 5
Peter Furness 20:46 6
Pam Swadling 33:31 7
Paul Evans 31:17 8
Ian Smith 24:02 9
Robin Nettleton 31:17 QT

 

February 2007

    Time Position
Paul Evans 27:34 1
Bill Hart 29:50 2
Michelle Sampson 22:19 3
Clare Lawlor 30:09 QT
Sharon Nettleton 22:27 4
Brian Skinner 23:02 5
Jack Nisbet 19:05 6
Keith Morris 22:25 7
Gary Nisbet 19:53 8
Jacqui Howell 28:49 9
Tom Waugh 24:51 10
John Shaw 26:11 11
Ian Smith 23:20 12

 

January 2007

    Time Position
Paul Evans 28:27 1
Jaz   30:07 QT
Bill Hart 30:28 2
John Shaw 22:34 QT
Michelle Sampson 22:49 3
Tony Kent 21:58 4
Keith Morris 21:56 5
Sharon Nettleton 22:38 6
Jack Nisbet 18:53 7
Gary Nisbet 19:54 8
Ian Smith 21:00 9
Peter Furness 20:28 10
Pam Swadling 33:13 11
Mick Mc Guigan 20:43 12
Jacqui Howell 29:09 13
Tom Waugh 25:09 14

 

December 2006

    Time Position
Nicola Dowling 27:38 1
Tony Kent 22:09 2
Sharon Nettleton 22:27 3
Keith Morris 21:57 4
Peter Furness 19:39 5
Pam Swadling 31:45 6
Clive Bonner 20:55 7
Brian Skinner 23:49 8
Michelle Sampson 24:24 9
Ian Smith 21:11 10
Jacqui Howell 28:18 11
Bill Hart 31:41 12
Paul Evans 30:57 13

 

November 2006

    Time Position
Michelle Sampson 23:34 1
Gary Nisbet 19:16 2
Tony Newman 25:36 QT
Ian Smith 20:19 QT
Jacqui Howell 27:24 3
Sharon Nettleton 22:55 QT
Brian Skinner 23:01 4
Pam Swadling 31:45 5
Jack Nisbet 18:38 6

 

March 2006

 

 

Position

Time

Bill

Hart

1

28:23

Gary

Nisbet

2

20:33

Keith

Morris

3

20:41

Michelle

Sampson

4

25:03

Jacqui

Howell

5

28:22

Tom

Waugh

6

23:40

Peter

Ford

7

29:19

 

February 2006

Michelle

Sampson

24:42

1

Bill

Hart

28:56

2

Gary

Nisbet

20:54

3

Jack

Nisbet

17:54

4

Saumen

Kar

20:57

5

Margaret

Newman

25:15

6

Jacqui

Howell

28:38

7

Tom

Waugh

23:44

8

Peter

Furness

20:17

9

Brian

Skinner

23:55

10

Pam

Swadling

32:41

11

Paul

Evans

27:20

12

Keith

Morris

23:24

13

Richard

Wallace

32:43

Qualifying Run

 

January 2006

Bill  Hart 29:43 Qualifying time
Elaine Carrera 24:14 Qualifying time
Pam Swadling 30:42 1
Peter Furness 19:08 2
M:el Jones 24:08 3
Graham Kent 17:33 4
Michelle Sampson 25:39 5
Gary Nisbet 20:50 6
Ryan Jones 19:03 7
Margaret Newman 24:43 8
Jacqui Howell 28:02 9
Paul Evans 25:16 10
Jack Nisbet 18:18 11
Gary Fiddes 23:01 12
Angela Sobers 28:42 Qualifying time
Keith Morris 21:34 13
Brian Skinner 23:17 14
Peter Ford 31:14 15
     

December 2005 Time Trial 

 Ryan Jones

 

18:55

1

 Graham Kent

 

17:48

2

 Margaret Newman

 

24:32

3

 Tom Waugh

 

22:45

4

 Jacquie Howell

 

27:48

5

 Brian Skinner

 

22:15

6

 Michelle Sampson

 

25:41

7

 Paul Evans

 

25:00

8

 Gary Nisbet

 

21:02

9

 Jack Nisbet

 

18:01

10

 Pam Swadling

 

31:45

11

 Mel Jones

 

28:06

12

 

 

November 2005

 

Margaret

Newman

25:25

Qualifying Run

Graham

Kent

18:50

Qualifying Run

Tony

Kent

22:36

1

Ryan

Jones

20:04

Qualifying Run

Brian

Skinner

22:30

2

Mel

Jones

24:39

Qualifying Run

Gary

Nisbet

20:46

4

Paul

Evans

24:48

5

Jack

Nisbet

17:42

6

Clive

Bonner

20:43

7

Jacqui

Howell

28:05

8

Keith

Morris

20:36

9

 

 

October 2005

Jacqui

Howell

28:10

Qualifying Run

Peter

Ford

24:36

1

Tony

Kent

24:00

2

Gary

Nisbet

21:24

3

Paul

Evans

25:23

4

Saumen

Kar

20:28

Qualifying Run

Keith

Morris

20:36

5

Jack

Nisbet

18:15

6

Peter

Furness

20:04

7

Brian

Skinner

23:25

8

Nicola

Dowling

33:13

9

 

 

March 2005 Results

 

   

Position

Finish

Tom

Waugh

1

22:29

Mick

McGuigan

2

18:59

Sam

Shimakage

3

21:01

Keith

Morris

4

19:55

Tony

Kent

5

23:35

Caroline

???

6

29:37

Pam

Swadling

7

29:57

Martin

Keegan

8

21:15

Jack

Nisbet

9

18:02

Peter

Furness

10

19:55

Brian

Skinner

11

23:00

Kay

Tarrant

12

32:56

 

Previous Winners

March 2006 Bill Hart
February 2006 Michelle Sampson
January 2006 Pam Swadling
December 2005 Ryan Jones
November 2005 Margaret Nwman
October 2005 Peter Ford
March 2005 Tom Waugh
February 2005 Tony Kent
January 2005 Michelle Sampson
December 2004 Tony Newman
November 2004 Nicola Dowling
March 2004 Bill Hart
February 2004 Mike McCorkell
January 2004 Michelle Sampson
December 2003 Peter Furness
November 2003 Ian Robinson
March 2003 Elaine Loughman
February 2003 Ian Robinson
January 2003 Michelle Sampson
December 2002 Julie Howard
November 2002 Pam Swadling
October 2002 Cancelled - Road Works
March 2002 Keith Morris
February 2002 Jac Aldous
January 2002 Paul Evans
December 2001 Peter Ford
November 2001 Jim Ball
October 2001 Tony Newman
March 2001 Colin Aldous
February 2001 Clive Bonner
January 2001 Colin Aldous
December 2000 Pam Swadling
November 2000 Craig George
October 2000

Peter Ford